Cascara Tea: Origins and Unique Qualities
“Cascara,” a word derived from Spanish, means “husk” or “peel.” Also known as coffee cherry tea, it has become popular in coffeehouses across Europe and America. From the name alone, how much can you guess about this unique tea?
Is Cascara Tea Made from Coffee Beans?
Although it’s called coffee cherry tea, it’s not made from coffee beans. Instead, it’s made from the dried husks of coffee cherries. Cascara should not be confused with Cascara Sagrada, a plant commonly used as a supplement. After coffee cherries are harvested, the husks are collected to create cascara tea.
“Cascara tea is made from the dried husks of coffee cherries after harvest.”
What Nutrients Does Cascara Tea Contain?
Surprisingly, coffee husks are rich in nutrients. Cascara contains vitamins, minerals, essential amino acids, and fatty acids. It also provides protein, caffeine, and beneficial bioactive compounds like polyphenols. In fact, 100 grams of cascara contains as much potassium as six bananas, as much protein as an egg, and includes Vitamin E, Vitamin B6, Omega-3, and Omega-6.
One common question about cascara is, “Does it contain caffeine?” Yes, it does, although less than roasted coffee. When brewed hot, cascara tea is calming and can enhance mental clarity. When cold-brewed, it offers a light, refreshing experience, making it ideal for those seeking health benefits beyond caffeine.
“Cascara tea contains caffeine and beneficial nutrients, promoting health, mental alertness, and even skin and hair health.”
How to Brew a Delicious Cup of Cascara Tea
Here are two popular methods for brewing cascara tea.
- Method 1: Hot Brew
This method is similar to green tea preparation.
- Place 20 grams of cascara in a teapot.
- Pour 600ml of hot water (90°C) into the pot.
- Let it steep for 3 minutes.
- Strain out the husks with a filter or sieve.
For a sweeter taste, add a bit of honey or a few slices of fruit to enhance the flavor.
- Method 2: Cold Brew
- Place 30 grams of cascara in a French Press (or a cold brew jar).
- Add 450ml of water.
- Seal the jar, shake it lightly, and refrigerate.
- After 24 hours, strain out the husks.
Like hot cascara, you can customize cold cascara tea with honey or fruit for added flavor.
Is Cascara Tea Expensive? Where to Buy It?
At 3C Roastery, 100 grams of cascara tea is sold for 72,000 VND—a fantastic price for a health-boosting drink you can brew at home or gift to someone in need of caffeine without high doses.
Enjoy your cascara tea!
